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Very Berry Shake

Berries provide lots of heart-healthy antioxidants.Very Berry Shake

Ingredients:
2 scoops Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1/3 cup non fat dry milk powder
1 cup low-calorie cranberry juice
1 cup frozen mixed berries
A few drops vanilla extract
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk) Calories: 310
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 39 grams

 

Apple Pie Shake

Heart-healthy cinnamon makes this shake extraordinary!Apple Pie Shake

Ingredients:
2 scoops Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen apple slices
A few dashes each cinnamon, nutmeg, cloves
1/4 teaspoon vanilla extract
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk): Calories: 300
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 46 grams

 

Strawberry Parfait

Ingredients:Strawberry Parfait
2 scoops Vanilla Formula 1 Nutritional Shake Mix
3 tablespoons Personalized Protein Powder
1 6-ounce strawberry-flavored fat-free yogurt
1 cup strawberries
4 ice cubes

Note: For a less pudding-like consistency, add 1/4 cup nonfat milk and Personalized Protein Powder in the blender first, then add other ingredients and continue blending.

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis Calories: 240
Protein: 29 grams
Fat: 0.5 grams
Carbohydrates: 38 grams

 

Peach Almond Shake

A golden blend of flavor and spicePeach Almond Shake

Ingredients:
2 scoops Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen peach slices few dashes ground ginger
1/4 teaspoon almond extract
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk) Calories: 260
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 35 grams

 

Orange Mango Shake

A creamy smoothie with the exotic taste of mangoOrange Mango Shake

Ingredients:
2 scoops Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 cup frozen mango chunks
1/2 cup canned mandarin oranges, drained
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk) Calories: 320
Protein: 30 grams
Fat: 0.5 gram
Carbohydrates: 47 grams

 

Chocolate Strawberry Shake

A taste sensation, combining Dutch chocolate and strawberries!

  Chocolate Strawberry ShakeIngredients:
2 scoops Chocolate Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen strawberries
A few drops vanilla extract
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk): Calories: 265
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 35 grams

 

Chocolate Raspberry Shake

A taste sensation, combining chocolate and raspberries!Chocolate Raspberry Shake

Ingredients:
2 scoops Chocolate Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen raspberries
1/8 teaspoon orange extract
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk) Calories: 280
Protein: 30 grams

 

Café Mocha Shake

A high-protein version of a coffee-house iced mocha.Cafe Mocha Shake

Ingredients:
2 scoops Chocolate Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 medium banana
2 teaspoons instant-coffee crystals
1 dash cinnamon
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk): Calories: 275
Protein: 30 grams
Fat: 0.5 gram
Carbohydrates: 38 grams

 

  Banana Bread Shake

Get your banana bread fix with this delicious shake.Banana Bread Shake

Ingredients:
2 scoops Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 very ripe banana
1/8 teaspoon black-walnut flavoring
A few drops vanilla extract
1 dash cinnamon
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk): Calories: 270
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 26 grams

 

Blueberry Cranberry Shake

This shake has a delicious tang from the cranberries, which Blueberry Cranberry Shakehelps support urinary tract health.

Ingredients:
2 scoops Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1/3 cup nonfat dry milk
1/2 cup low-calorie cranberry juice
1/2 cup frozen blueberries
A few drops orange extract
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk): Calories: 340
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 44 grams

 

Pineapple Orange Coconut Shake

This potassium-rich shake would be perfect after a workout.Pineapple Orange Coconut Shake

Ingredients:

2 scoops Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen pineapple chunks
1/8 teaspoon coconut extract
1/4 teaspoon orange extract
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk) Calories: 295
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 44 grams

 

Chai latte Shake

Chai latte ShakeIngredients:
2 scoops Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
3 tablespoons unsweetened liquid iced tea concentrate
1/2 banana
1/8 teaspoon cinnamon
A few dashes each:  ginger, clove, black pepper
4-5 ice cubes

Directions:
Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.

Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalized Protein Powder): Calories: 272
Protein: 29.5 grams
Fat: 0.5 grams
Carbohydrate: 38 grams

 

Strawberry-Kiwi Shake

Serves 1
Ingredients:Strawberry-Kiwi Shake
2 scoops Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk 
1/2 cup frozen whole strawberries
1 very ripe kiwi, peeled
1/8 teaspoon lemon extract
4 ice cubes

Directions:
Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.

Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalized Protein Powder)  Calories: 292
Protein: 30 grams
Fat: 0.5 grams
Carbohydrate: 43 grams

 

Orange Julius Shake

Vitamin C from the orange juice helps support healthy skin.Orange Julius Shake

Ingredients:
2 scoops Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup nonfat milk or plain soy milk
3 Tablespoons frozen orange juice concentrate 
1/4 teaspoon vanilla extract
4 ice cubes

Directions:
Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.

Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalized Protein Powder ): Calories: 305
Protein: 30 grams
Fat: 0.5 grams
Carbohydrate: 45 grams

 

Pumpkin Banana Smoothie

Ingredients:
2 scoops Vanilla Formula 1 Nutritional Shake MixPumpkin Banana Smoothie
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/4 cup canned pumpkin (not pumpkin pie mix) 
1/2 medium banana
Few drops vanilla
Scant 1/8 teaspoon pumpkin pie spice
4 ice cubes

Directions:
Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.

Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalized Protein Powder): Calories: 293
Protein: 30 grams
Fat: 0.5 grams
Carbohydrate: 43 grams