By having the same cereal each morning? Or is breakfast little more than a slice of burnt toast?: Breakfast can be the most enjoyable, energising and versatile meal every day of the week.
With a cup of coffee while missing breakfast because you don't have time to eat?: When every minute counts in the morning, you need a tasty and nutritious breakfast that takes just seconds to make..
Your breakfast may appear healthy, but is it really giving you what your body needs in the morning?: A breakfast packed with the right nutritional mix helps you stay healthier so you can continue doing the things you enjoy.
What do nutritionists recommend for breakfast?
"You need a good source of complex carbohydrates and sufficient protein, vitamins and minerals to get your day off to the best start. The Herbalife F1 shake contains the all the nutrients you need to sustain your energy levels, stay fuller for longer and achieve maximum health." - Luigi Gratton, M.P.H.,Vice President of Nutrition Education, Herbalife.
Simple carbohydrate-based Breakfast
High calories, low nutrients, low protein. Does your day start with white bread, a sugary cereal or a pastry? These foods may give you a short burst of energy but they lack the protein, fibre, vitamins and minerals your body needs. Shortly after eating, you'll notice your energy levels drop, making you feel tired and reach for unhealthy snacks that can lead to weight gain.
Low calories, low nutrients, low protein. Do you skip breakfast and then snack to get the energy you need? Skipping breakfast means your body has to draw on reserves of nutrients and water that will have depleted overnight. This can make you feel tired, irritable and prone to snacking on sugary foods for an energy boost.
Balanced calories, balanced nutrients, balanced protein. Breakfasts with the right nutritional mix release energy slowly, keep you fuller for longer and help you control your weight by limiting your need for snacks. With a good balance of carbohydrates, protein and fats, you're more likely to feel happy, healthy and more energised for the busy day ahead!
Balanced nutrition: Contains high levels of vitamins and minerals to help you achieve your Recommended Daily Allowance (RDA).
More energy: The slow release of energy helps you stay invigorated and alert.
Weight control: Scientifically proven way to help you control weight. Instant Herbal Beverage can help you: stay hydrated, improve mental performance and avoid sugary drink alternatives
Whip up a Formula 1 Shake
The F1 shake is simple, delicious and easy to make. Packed with all the nutrition your body needs, a tasty F1 shake can be whipped up in a matter of seconds and combines soy protein with plant based carbohydrates to help you stay fuller for longer. At just over 200 calories per serving, the F1 breakfast will keep you fuller for longer.
Do you start the day with a rich espresso, or a high calorie coffee? Too much caffeine, sugar and cream can make you tired, irritable and more likely to gain weight. At just 6kcal, the nstant Herbal Tea can be enjoyed hot or cold and guilt free throughout the day.
If you're feeling less than your best, your fluid intake may be the reason why. By livening up drink time with this refreshing citrus drink you may find it easier to get the fluid your body needs to stay happy, healthy and hydrated. Herbal Aloe Concentrate helps you stay hydrated, feel alert and again avoid sugary drinks.