Herbalife Healthy Breakfast

What does your breakfast look like?

Do you lack time for breakfast in the morning? yes no
Do you have trouble eating in the morning? yes no
Do you feel a dip in energy in the morning? yes no
Do you fell the need to snack before it is lunchtime? yes no

If you have answered YES to at leat one of these questions... your breakfast is probably unbalanced. We may have a solution for you!

Our body consists of trillions of cells which needs over 100 nutrients during the day.

To function properly we need a healthy nutrition plan with balanced levels of energy, vitamins, minerals, good carbohydrates, plant-based proteins, healthy fats and beneficial fibre, herbs and antioxidants.

Water is vital. We shoud aim t drink between 1.5-2 litres a day to stay hidrated and help the body flush out toxins and waste. Your body uses over 1litre during the night alone, through breathing, sweating and your morning visit to the bathroom.

Eating the right types and amount of food is vital for maintaining your energy during the day. Your body converts your food into energy and uses it for normal activities during the day and when you do exercise.

At night your body's cells need to regenerate and restor, using vitamin and minerals you have given it during the day.

Carbohydrate based Breakfast

In the morning, simple carbohydrates such as white bread, toasts or cereals that are high in refined sugar, may give you a bit of energy and satisfy your hunger - but the effect isn't lasting. Your body responds with a drop in sugar levels. You are also missing all the other nutrients neccessary for your body to function properly such as protein, fibres, vitamins and minerals & good non saturated fats. As a result you can soon feel tired, lose your concentration and feel hungry again before lunchtime, craving more carbohydrates. If you give in it becomes a vicious circle! Repeated excesses and drop in energy makes your body out of balance and as a result can have long term effects on your weight and well being.

No Breakfast

You may not feel hungry in the morning or your might not have time. But skipping breakfastcan have undesirable effects. Your body tries to draw on your reserves of nutrients and water which is needs to function properly but which have been depleted during the night. If you don't eat anything you are likely to feel tired and hungry a little later and want to snack on things such as chocolate or sweet coffe or buiscuits to find same energy and raise your sugar level. Once more, the ups and downs of the vicious circle can affect your weight and well being long term.

Energy

Your body needs energy to restore what it spent in the last 24 hours. A breakfast with a balance of good carbohydrates and protein can help sustain your energy levels and keep you feeling fuller for longer without the desire to snack.

Nutritional Elements

Your body needs all the essential nutrients to function properly and to replenish the levels it used during the previous night to regenerate itself. Nutrients such as carbohydrates, proteins, minerals, amino acids and the right amount of good fats, each play an important role.

Water

Water is essential for your cells to function properly, in addition to helping the body's cleansing process, flusing out toxins and waste. Being dehydrated can cause fatigue. People also often mistake thrist for hunger and reach for food when what their body wants is fluid.

Balance

Your body needs the right balance of nutrients to function properly. A well balanced breakfast providing sustainable energy and the right level of nutrients can help keep your body in equilibrium during the day. It can contribute notable to better weight management and wellbeing in the long term.