Q&A about Liftoff®

Below, Dr. David Heber answers questions about Liftoff®.

Q: Is the amount of caffeine in Liftoff® effervescent energy drink→ safe?
A: Liftoff®→ contains approximately 75 milligrams of caffeine, which is what is found in a cup of brewed coffee. In people who are sensitive to caffeine, this may cause a jittery feeling. Most people who try Liftoff®→ report more mental clarity without jitters.*

Q: Can Liftoff® effervescent energy drink→ be mixed with other caffeinated drinks, like tea?
A: The total amount of caffeine-containing drinks consumed should be less than three per day for most people, or approximately 240 milligrams of caffeine. If you combine Liftoff® effervescent energy drink→ with one or two cups of tea, there should be no problem unless you are sensitive to caffeine. If you notice any sweating or a rapid pulse, just cut back. Liftoff®→ can be mixed in cool water for refreshment on the go, or in hot water like a “tea.”

Q: What do the nutrients in Liftoff® effervescent energy drink→ do?
A: Liftoff®→ contains B vitamins, Vitamin C and taurine, which provide additional nutritional benefits in helping your body use nutrients more efficiently while also protecting the cells of your body.* As with all Herbalife products, Liftoff®→ provides Cellular Nutrition.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease

Rev Up your Metabolism and Keep Your Weight Down

Energy to Spare!

Did you know your energy levels don’t have to dip just because the sun does? You can have steady and lasting energy throughout the day–even after work.

It’s easier than you think, too.

First, what you eat contributes greatly to your energy level. Because digestion utilizes the most energy of all the body’s systems, the more unhealthy you eat, the longer it takes to digest the food; especially if you are consuming a lot of packaged, fast-food or “convenience” meals, which have low nutritional value and possibly chemicals. Your body doesn’t recognize and can’t use unnatural ingredients so it must work harder to eliminate them leaving you feeling drained. Also, when you don’t consume the nutrients your body craves, you stay hungry which can lead to overeating. This cycle requires added energy for digestion, which is why you feel fatigued after eating meals with low nutritional value.

Your overall fitness is another factor that determines how much energy you have throughout the day. Fitter people utilize energy more efficiently, and therefore have more left over to get them through the afternoon and evening. It may sound ironic, but the more you exercise, the more energy you’ll have. This is because your muscles provide more energy than fat, keeping you feeling invigorated longer.

Herbalife Energy products→ and Herbalife Fitness products→ can help you on your way to achieving your wellness goals. Herbalife products like Liftoff®→, Roasted Soybeans with low sodium Salt→, Thermo complete→ can help keep you alert and energized whether you need more energy to keep up with your job, kids, recreational activities or serious athletics.

With added energy and better fitness, you’ll not only accomplish more, but you’ll accomplish it more effectively, which leaves you with time to spare. And who couldn’t use more of that?

Tips for getting more energy:

• Eat more healthy foods
• Stay active
• Try energizing products like Liftoff®→

Maximize Your Metabolism

Exercise training helps you burn more calories both during the day–and at night.

Total Caloric Expenditure is simply the total amount of calories that your body burns in one day. The vast majority of calories expended are used for the Basal Metabolic Rate (BMR) or the “Resting Metabolism.” This BMR accounts for over 70% of an individual’s total calories used in one day. These are the calories your body uses to keep your engine running.

Your body is like your car. Think of turning your car engine on in the morning and just letting it run in the driveway. The car sitting in the driveway burning fuel is like your BMR. The bigger the car engine, the more fuel it uses. So a big truck burns lots of fuel and gets maybe eight miles to the gallon while an economy car uses little fuel and gets 40 miles to the gallon. If you pushed down on the gas pedal and revved the engine, you would be burning more fuel, which is basically what you do when you exercise.

The amount of muscle you have determines how many calories you burn everyday in a resting state. Each pound of muscle burns approximately 14 calories per day, so a big football player may burn over 3,000 calories/day at rest (BMR=3000). Meanwhile a tall and thin ballerina may burn only 1,200 calories/day at rest (BMR=1200).

When you exercise, you build more muscle mass and increase the size of your engine, which is a good thing. That means that even while you sleep you will be burning more calories because you have increased your BMR.

Imagine taking a small economy car and putting in a bigger engine that requires more fuel. That is the basic idea behind exercise training, fine-tuning your body’s engine into a high-performance machine.

Herbalife Inner Nutrition products→ help provide you with the best fuel for your high-performance engine. With a variety of delicious shakes→, bars→ and soybeans→, Herbalife offers a wide selection of fuel for your body. This healthy fuel will help keep your engine fine-tuned for maximum caloric expenditure–even while you sleep.

 Tips for burning more calories:

Get Active. Live Longer.

There is no better time to get and stay active than right now. Regardless of age or physical ability, nearly everyone can enjoy the health benefits of adding exercise into their daily routines.

Most of us know that exercise is a great way to jumpstart a weight loss programme and manage weight, but engaging in a moderate level of daily physical activity can help keep bones and muscles strong, reduce stress and generally improve your quality of life. Whether you enjoy a brisk morning walk to start the day or a game of tennis with a friend, the key is simply to get active–and stay active.
The health benefits from exercise are endless; here are three to get you motivated:

1. Strong Bones & Muscles

Clinical research has shown that regular physical activity is one of the best ways to maintain bone health. Weight bearing or strength training exercises, such as walking, jogging or using resistance bands or weights, are helpful in preserving bone mass. This is a critical component in reducing your risk for bone weakening conditions that occur with age and make you susceptible to fractures.

Weight bearing activities are also beneficial in building muscle mass, further supporting bone health. In addition, muscle burns more calories and helps you maintain a healthy weight. Strong muscles and bones improve your balance, strength and coordination, which may reduce your risk of falls and bone injuries. Your doctor can assist you in finding a weight bearing exercise that works for you.

2.   Stress Reduction

Preliminary research studies have shown that regular physical activity can help the body cope with stress. Exercise releases endorphins into the system, which produce feelings of relaxation and well-being. A brisk walk or quick workout could be just the thing to calm you after a stressful day.

3. Manage Your Weight

Reducing sedentary activities, engaging in more physical activity, and burning more calories than you consume is the key to weight management. In addition, relying on a balanced diet rich in green vegetables, calcium and protein, not only helps maintain weight, but also supports healthy bone maintenance. 

Of course, having an active lifestyle and consistently preparing healthy meals can be a real challenge. Fortunately, for people on the go, Herbalife provides convenient and delicious options–from Weight Management→ to Targeted Nutritio→n to Energy products→ and Sports nutrition products→.

As the summer months approach, and you find yourself out in the sun more frequently, Herbalife Personal Care Outer Nutrition products→ can also help protect and nourish your skin.

Total wellness is the goal, and Herbalife can help you get there–so you can stay active for a lifetime.

The Perfect Pick-Me-Up

You’re having a mid-day crisis. You show up for the 3:00 meeting with one important thing missing. Your energy! But instead of reaching for something with a high nutritional value to combat these “afternoon lulls,” most people are only looking for a quick fix.

Say No to Sodas and Coffee

Carbonated beverages account for more than a quarter of all drinks consumed in the U.S. and a staggering 21 percent of the sugar in the American diet. Sodas also contain a large amount of empty calories, and chronic consumption can lead to obesity and tooth decay. The sugars and acid in soda can dissolve tooth enamel and lead to cavities.  Millions of people also love the smell, taste and shared experience of their morning coffee. Americans drink more than 400 million cups per day, making the United States the leading consumer of coffee in the world. Most coffees and sodas provide a boost; however, the same energy-producing factor can be derived from healthier sources.

Healthier Alternatives

For thousands of years, tea has been known to be a refreshing drink offering a myriad of important health benefits. The compounds found in tea function as antioxidants and studies have shown that green tea in particular has the highest level. Herbalife Herbal Concentrate→ is a great way to obtain the powerful thermogenic and antioxidant properties of green tea. It’s also an uplifting instant tea mix that can be savored throughout the day. Herbal Concentrate→ contains five fast-acting botanicals for a boost in energy level and is low in both calories and carbohydrates. For another productive way to stay alert and focused, Herbalife’s effervescent energy drink, Liftoff®→ is a good alternative. Containing a proprietary energy blend that includes B and C vitamins, Liftoff® tablets→ help to increase your energy, enhance mental performance and dissolve easily in water for on-the-go use.

So the next time you need a pick-me-up, do your body a favor and avoid the temptation of coffees and sodas. You can easily achieve the same results while getting much more in return. And with the average price of a gourmet coffee now at nearly $3.00, your wallet will thank you as well.

Food for Fuel

Your body is a complex machine that requires the right combination of fuel to keep it running at peak efficiency. It obtains this energy from the foods you eat. However, what you eat plays an extremely important role when it comes to supporting optimum energy levels.

Sugar causes energy peaks and troughs

Many people are unaware that unhealthy food choices contribute to their lack of energy, with sugar consumption the main culprit. Americans consume over 150 pounds of sugar yearly in candy and soft drinks. A large sugar load initially provides a quick energy boost, which is followed by a rapid decline. This is the reason so many Americans feel sleepy after lunch. Processed sugars such as pastas, rice, breads and chips cause these peaks and troughs in people’s energy levels. The remedy to this situation is a healthy diet high in fruits and vegetables, lean protein, and ample hydration.   

Water works   

Hydration in the human body is paramount to our health and our energy level is greatly impacted by the amount of water that we drink. Even a 5% drop in body fluids will cause a 25-30% loss of energy in most people. Eight glasses of water daily, which is approximately 2 liters, is a healthy amount of hydration.  Proper hydration maintains healthy bodily function and prevents fatigue.  

Macronutrients

In addition to water, our bodies also need high-energy foods to perform our daily routines. All food is broken down into three major macronutrients: Carbohydrates, Fats, and Proteins. Certain Carbohydrates can be a good source of energy, while others can cause imbalances in blood sugar. Whole-grains such as whole-wheat bread or brown rice help to even out blood sugar levels. Other carbs, such as candy bars, sodas, chips and cookies are simple sugars which cause the peaks and troughs. There are also different kinds of fats. Flax seed oil, fish oil, olive oil, as well as the natural oils founds in seeds and nuts, are healthy for the body and help to increase your energy. All trans fats are undesirable, so be sure to read food labels for the amount of these fats in any food. Protein is the third macronutrient which is essential to energy production. The best sources of protein come from lean meats, fish, white meat of chicken, and healthy soy protein. Avoid protein from fast foods, as it lacks nutritional value and is often processed meat. Also remember to stay away from fatty cuts of meat. Look for lean cuts marked “loin” like “tenderloin” or “sirloin.”

Another great way to increase your energy is by drinking a healthy, nutritious protein shake. For example, Herbalife's Formula 1 shakes→ provide the ideal balance of protein, carbohydrates and vitamins that are important for maintaining energy levels throughout the day.

Lasting energy

Our bodies require high-energy foods to perform our daily routines and to maintain a level of consistent energy. Additionally, it’s important to avoid sugar, which causes the energy “peaks and troughs.” Remember, the combination of good nutrition, drinking plenty of water and avoiding high-sugar foods, will help you achieve the energy to fuel your day.